annons

Ingmar Juselius

1959 • Jakobstad, Finland

KORT BACKE

Torsdag 3 september 2015 18:40

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

10 km
Distans

51:12
Tid

5:07 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	19:56	4:59 min/km
Repetition 1	250 m	01:20	5:20 min/km
Repetition 2	250 m	01:20	5:20 min/km
Repetition 3	250 m	01:20	5:20 min/km
Repetition 4	250 m	01:20	5:20 min/km
Repetition 5	250 m	01:20	5:20 min/km
Repetition 6	250 m	01:20	5:20 min/km
Repetition 7	250 m	01:20	5:20 min/km
Repetition 8	250 m	01:20	5:20 min/km
Repetition 9	250 m	01:20	5:20 min/km
Repetition 10	250 m	01:20	5:20 min/km
Repetition 11	250 m	01:20	5:20 min/km
Repetition 12	250 m	01:20	5:20 min/km
Nerjogg	3,00 km	15:16	5:05 min/km

Skor

SAUCONY GRID TYPE A5

Total distans:

74:23:54

953 km

Gilla passet

annons