annons

Tomas Stenskog

1977 • Storvreta

400m/40sec gå vila

Onsdag 25 november 2015 20:48

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

3,789 km
Distans

19:27
Tid

5:08 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	400 m	01:39	4:08 min/km
Repetition 2	75 m	00:40	8:53 min/km
Repetition 3	400 m	01:44	4:20 min/km
Repetition 4	73 m	00:40	9:08 min/km
Repetition 5	400 m	01:48	4:30 min/km
Repetition 6	74 m	00:40	9:01 min/km
Repetition 7	400 m	01:47	4:28 min/km
Repetition 8	73 m	00:40	9:08 min/km
Repetition 9	400 m	01:47	4:28 min/km
Repetition 10	72 m	00:40	9:16 min/km
Repetition 11	400 m	01:48	4:30 min/km
Repetition 12	81 m	00:40	8:14 min/km
Repetition 13	400 m	01:46	4:25 min/km
Repetition 14	72 m	00:40	9:16 min/km
Repetition 15	400 m	01:48	4:30 min/km
Repetition 16	69 m	00:40	9:40 min/km

Gilla passet

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