10x400 m + upp o nerjogg inne

Onsdag 9 december 2015 22:25

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

8,2 km
Distans

37:19
Tid

4:33 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,20 km	11:50	5:23 min/km
Repetition 1	400 m	01:25	3:32 min/km
Repetition 2	400 m	01:24	3:30 min/km
Repetition 3	400 m	01:27	3:38 min/km
Repetition 4	400 m	01:28	3:40 min/km
Repetition 5	400 m	01:30	3:45 min/km
Repetition 6	400 m	01:30	3:45 min/km
Repetition 7	400 m	01:29	3:42 min/km
Repetition 8	400 m	01:27	3:38 min/km
Repetition 9	400 m	01:28	3:40 min/km
Repetition 10	400 m	01:26	3:35 min/km
vila c:a 60 sek
Nerjogg	2,00 km	10:55	5:28 min/km

Skor

Nike free 5.0_151208

Total distans:

157:31:45

1617 km

annons