Intervaller (10x400m)

Torsdag 14 maj 2009 20:36

Löpning - Kort intervall

VerktygKopiera passetRadera passet

Gick bra.

10,29 km
Distans

55:28
Tid

5:23 min/km
Snitt

182
Snittpuls

196
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,22 km	12:45	5:45 min/km
Repetition 1	400 m	01:34	3:55 min/km
Repetition 2	200 m	01:15	6:15 min/km
Repetition 3	400 m	01:29	3:42 min/km
Repetition 4	200 m	01:20	6:40 min/km
Repetition 5	400 m	01:29	3:42 min/km
Repetition 6	200 m	01:24	7:00 min/km
Repetition 7	400 m	01:29	3:42 min/km
Repetition 8	200 m	01:29	7:25 min/km
Repetition 9	400 m	01:30	3:45 min/km
Repetition 10	200 m	01:25	7:05 min/km
Repetition 11	400 m	01:29	3:42 min/km
Repetition 12	200 m	01:30	7:30 min/km
Repetition 13	400 m	01:32	3:50 min/km
Repetition 14	200 m	01:26	7:10 min/km
Repetition 15	400 m	01:33	3:52 min/km
Repetition 16	200 m	01:30	7:30 min/km
Repetition 17	400 m	01:32	3:50 min/km
Repetition 18	200 m	01:29	7:25 min/km
Repetition 19	400 m	01:27	3:38 min/km
Repetition 20	200 m	01:36	8:00 min/km
Nerjogg	2,07 km	13:15	6:24 min/km

Puma Complete Eutopia

Total distans:

164:27:36

1639 km

annons