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Anders Hansson

1944 • Eskilstuna

Löpband 10 x 400 m

Onsdag 13 januari 2016 20:00

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

6 km
Distans

25:57
Tid

4:20 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	05:10	5:10 min/km
Repetition 1	400 m	01:40	4:10 min/km
Repetition 2	400 m	01:40	4:10 min/km
Repetition 3	400 m	01:37	4:02 min/km
Repetition 4	400 m	01:36	4:00 min/km
Repetition 5	400 m	01:33	3:52 min/km
Repetition 6	400 m	01:33	3:52 min/km
Repetition 7	400 m	01:35	3:58 min/km
Repetition 8	400 m	01:30	3:45 min/km
Repetition 9	400 m	01:32	3:50 min/km
Repetition 10	400 m	01:31	3:48 min/km
vila c:a 60 sek
Nerjogg	1,00 km	05:00	5:00 min/km

Gilla passet

annons