Nosaby/Golfbanan

Torsdag 12 maj 2016 17:30

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Vila inkluderad i nedjogg

5,68 km
Distans

31:08
Tid

5:29 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	0,94 km	04:55	5:14 min/km
Repetition 1	400 m	01:39	4:08 min/km
Repetition 2	400 m	01:32	3:50 min/km
Repetition 3	400 m	01:33	3:52 min/km
Repetition 4	400 m	01:34	3:55 min/km
Repetition 5	400 m	01:31	3:48 min/km
Repetition 6	400 m	01:37	4:02 min/km
Repetition 7	400 m	01:36	4:00 min/km
Nerjogg	1,94 km	15:11	7:50 min/km

Skor

Asics Gel Kayano 21 AW15

Total distans:

73:09:42

810 km

annons