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Anders Hansson

1944 • Eskilstuna

Intervall 12x400 m Ekängen + upp/nerj

Tisdag 16 augusti 2016 19:33

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

13,4 km
Distans

1:06:14
Tid

4:57 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	15:10	5:03 min/km
Repetition 1	400 m	01:30	3:45 min/km
Repetition 2	400 m	01:27	3:38 min/km
Repetition 3	400 m	01:28	3:40 min/km
Repetition 4	400 m	01:27	3:38 min/km
Repetition 5	400 m	01:29	3:42 min/km
Repetition 6	400 m	01:30	3:45 min/km
Repetition 7	400 m	01:28	3:40 min/km
Repetition 8	400 m	01:29	3:42 min/km
Repetition 9	400 m	01:29	3:42 min/km
Repetition 10	400 m	01:30	3:45 min/km
Repetition 11	400 m	01:26	3:35 min/km
Repetition 12	400 m	01:29	3:42 min/km
Nerjogg	5,60 km	33:22	5:58 min/km

Gilla passet

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