Backintervaller

Tisdag 27 december 2016 18:10

Löpning - Kort intervall

VerktygKopiera passetRadera passet

7,62 km
Distans

33:28
Tid

4:24 min/km
Snitt

82
Stegfrekvens

114 meter
Total stigning (klocka)

Sträcka	Distans	Tid	Snitt
Repetition 1	320 m	01:00	3:08 min/km
Repetition 2	320 m	01:53	5:53 min/km
Repetition 3	320 m	01:04	3:20 min/km
Repetition 4	320 m	01:50	5:44 min/km
Repetition 5	320 m	01:02	3:14 min/km
Repetition 6	320 m	01:52	5:50 min/km
Repetition 7	320 m	01:04	3:20 min/km
Repetition 8	320 m	01:55	5:59 min/km
2 min vila
Repetition 9	320 m	01:04	3:20 min/km
Repetition 10	320 m	01:47	5:34 min/km
Repetition 11	320 m	01:06	3:26 min/km
Repetition 12	320 m	01:50	5:44 min/km
Repetition 13	320 m	01:01	3:11 min/km
Repetition 14	320 m	01:55	5:59 min/km
Repetition 15	320 m	01:05	3:23 min/km
Repetition 16	320 m	02:00	6:15 min/km
Nerjogg	2,50 km	10:00	4:00 min/km

New Balance Boracay 2 HBGM ...

Total distans:

120:47:30

1385 km

Träningspass från

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