annons

Ingmar Juselius

1959 • Jakobstad, Finland

BACKE 500

Fredag 17 mars 2017 09:36

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

10 km
Distans

48:57
Tid

4:54 min/km
Snitt

133
Snittpuls

161
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	16:00	5:20 min/km
Repetition 1	500 m	02:19	4:38 min/km
Repetition 2	500 m	02:19	4:38 min/km
Repetition 3	500 m	02:19	4:38 min/km
Repetition 4	500 m	02:19	4:38 min/km
Repetition 5	500 m	02:19	4:38 min/km
Repetition 6	500 m	02:19	4:38 min/km
Repetition 7	500 m	02:19	4:38 min/km
Repetition 8	500 m	02:19	4:38 min/km
Repetition 9	500 m	02:19	4:38 min/km
Repetition 10	500 m	02:19	4:38 min/km
Nerjogg	2,00 km	09:47	4:54 min/km

Skor

SAUCONY TYPE A 2016

Total distans:

94:47:47

1160 km

Gilla passet

annons