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Anders Hansson

1944 • Eskilstuna

4,3,2,1,4,3,2,1min.+jogg hem

Onsdag 29 juli 2009 18:30

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

15,96 km
Distans

1:17:48
Tid

4:52 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	948 m	04:10	4:24 min/km
Repetition 2	735 m	03:00	4:05 min/km
Repetition 3	507 m	02:04	4:05 min/km
Repetition 4	251 m	01:00	3:59 min/km
Repetition 5	1000 m	04:00	4:00 min/km
Repetition 6	727 m	02:50	3:54 min/km
Repetition 7	517 m	02:00	3:52 min/km
Repetition 8	275 m	01:04	3:53 min/km
Nerjogg	11,00 km	57:40	5:15 min/km

Gilla passet

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