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Roger Pettersson

1967 • Markaryd

Rosenholm backe+slätt

Tisdag 30 maj 2017 19:35

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

8 backintervaller och
8 släta intervaller.

5,5 km
Distans

28:09
Tid

5:07 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,20 km	13:38	6:12 min/km
Repetition 1	150 m	00:42	4:40 min/km
Repetition 2	150 m	00:42	4:40 min/km
Repetition 3	150 m	00:42	4:40 min/km
Repetition 4	150 m	00:42	4:40 min/km
Repetition 5	150 m	00:42	4:40 min/km
Repetition 6	150 m	00:42	4:40 min/km
Repetition 7	150 m	00:42	4:40 min/km
Repetition 8	150 m	00:42	4:40 min/km
Repetition 9	200 m	00:45	3:45 min/km
Repetition 10	200 m	00:45	3:45 min/km
Repetition 11	200 m	00:45	3:45 min/km
Repetition 12	200 m	00:45	3:45 min/km
Repetition 13	200 m	00:45	3:45 min/km
Repetition 14	200 m	00:45	3:45 min/km
Repetition 15	200 m	00:45	3:45 min/km
Repetition 16	200 m	00:45	3:45 min/km
Nerjogg	0,50 km	02:55	5:50 min/km

Gilla passet

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