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Roger Pettersson

1967 • Markaryd

Mixade intervaller

Fredag 21 juli 2017 13:13

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

7,32 km
Distans

29:06
Tid

3:59 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,70 km	08:00	4:42 min/km
Repetition 1	650 m	03:00	4:37 min/km
Repetition 2	650 m	00:03	0:05 min/km
Repetition 3	650 m	00:03	0:05 min/km
Repetition 4	170 m	00:40	3:55 min/km
Repetition 5	170 m	00:40	3:55 min/km
Repetition 6	170 m	00:40	3:55 min/km
Repetition 7	170 m	00:40	3:55 min/km
Repetition 8	650 m	03:00	4:37 min/km
Repetition 9	650 m	03:00	4:37 min/km
Repetition 10	650 m	03:00	4:37 min/km
Repetition 11	170 m	00:40	3:55 min/km
Repetition 12	170 m	00:40	3:55 min/km
Nerjogg	0,70 km	05:00	7:09 min/km

Gilla passet

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