Intervaller Vilstastigen m joggvila

Tisdag 12 september 2017 17:50

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

4 km
Distans

16:23
Tid

4:06 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	500 m	01:55	3:50 min/km
Repetition 2	500 m	02:03	4:06 min/km
Repetition 3	500 m	02:06	4:12 min/km
Repetition 4	500 m	02:07	4:14 min/km
Repetition 5	500 m	02:06	4:12 min/km
Repetition 6	500 m	02:04	4:08 min/km
Repetition 7	500 m	02:02	4:04 min/km
Repetition 8	500 m	02:00	4:00 min/km

Skor

Asics Gel-Convector2_161120

Total distans:

123:15:00

1364 km

Kompisar på passet

annons