annons
Helene Karlsson
1966 • Uddevalla

Vargfjället

Söndag 17 september 2017 14:39

Löpning - Distans
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Ja, radera passet Nej, avbryt
Långpass med Gunilla
30,45 km
Distans
4:58:29
Tid
9:48 min/km
Snitt
128
Stegfrekvens
554 meter
Total stigning (klocka)
Altra the one W lime/punch
Total distans: 
23:24:09
209 km

Gilla passet

Träningspass från

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km10:0510:05010:051,00 km
2 1,00 km9:159:15019:202,00 km
3 1,00 km7:407:40027:003,00 km
4 1,00 km7:407:40034:394,00 km
5 1,00 km11:2511:25046:045,00 km
6 1,00 km7:337:33053:386,00 km
7 1,00 km8:048:0401:01:417,00 km
8 1,00 km6:446:4401:08:268,00 km
9 1,00 km8:568:5601:17:219,00 km
10 1,00 km7:017:0101:24:2310,00 km
11 1,00 km6:486:4801:31:1111,00 km
12 1,00 km18:4318:4301:49:5312,00 km
13 1,00 km7:137:1301:57:0713,00 km
14 1,00 km7:507:5002:04:5714,00 km
15 1,00 km7:137:1302:12:1115,00 km
16 1,00 km9:269:2602:21:3716,00 km
17 1,00 km7:257:2502:29:0117,00 km
18 1,00 km10:1210:1202:39:1318,00 km
19 1,00 km8:398:3902:47:5319,00 km
20 1,00 km8:278:2702:56:1920,00 km
21 1,00 km10:1410:1403:06:3321,00 km
22 1,00 km37:4837:4803:44:2022,00 km
23 1,00 km9:319:3103:53:5123,00 km
24 1,00 km9:389:3804:03:2924,00 km
25 1,00 km10:0810:0804:13:3725,00 km
26 1,00 km9:429:4204:23:1926,00 km
27 1,00 km10:2310:2304:33:4227,00 km
28 1,00 km8:168:1604:41:5828,00 km
29 1,00 km7:347:3404:49:3129,00 km
30 1,00 km6:156:1504:55:4630,00 km
31 0,45 km2:446:0804:58:3030,45 km
annons