Intervaller Eskilstuna

Tisdag 16 januari 2018 17:45

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

12×600m, en minut vila, lite längre vila efter hälften. Kändes ganska bra men jag kände av helgens lopp i benen.

17 km
Distans

1:18:02
Tid

4:35 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,60 km	18:30	5:08 min/km
Repetition 1	600 m	01:49	3:02 min/km
Repetition 2	600 m	01:50	3:03 min/km
Repetition 3	600 m	01:51	3:05 min/km
Repetition 4	600 m	01:53	3:08 min/km
Repetition 5	600 m	01:52	3:07 min/km
Repetition 6	600 m	01:53	3:08 min/km
Repetition 7	600 m	01:52	3:07 min/km
Repetition 8	600 m	01:53	3:08 min/km
Repetition 9	600 m	01:55	3:12 min/km
Repetition 10	600 m	01:58	3:17 min/km
Repetition 11	600 m	01:55	3:12 min/km
Repetition 12	600 m	01:51	3:05 min/km
Nerjogg	6,20 km	37:00	5:58 min/km
Uppjogg	3,60 km	18:30	5:08 min/km
Repetition 1	600 m	01:49	3:02 min/km
Repetition 2	600 m	01:50	3:03 min/km
Repetition 3	600 m	01:51	3:05 min/km
Repetition 4	600 m	01:53	3:08 min/km
Repetition 5	600 m	01:52	3:07 min/km
Repetition 6	600 m	01:53	3:08 min/km
Repetition 7	600 m	01:52	3:07 min/km
Repetition 8	600 m	01:53	3:08 min/km
Repetition 9	600 m	01:55	3:12 min/km
Repetition 10	600 m	01:58	3:17 min/km
Repetition 11	600 m	01:55	3:12 min/km
Repetition 12	600 m	01:51	3:05 min/km
Nerjogg	6,20 km	37:00	5:58 min/km

Daniel Allard

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