annons

Peder Gustafsson

1971 • Stockholm

Backintervall TSM

Söndag 22 november 2009 10:05

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

10,96 km
Distans

54:25
Tid

4:58 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,20 km	16:45	5:14 min/km
Repetition 1	380 m	01:45	4:36 min/km
Repetition 2	380 m	01:45	4:36 min/km
Repetition 3	380 m	01:45	4:36 min/km
Repetition 4	380 m	01:45	4:36 min/km
Repetition 5	380 m	01:45	4:36 min/km
Repetition 6	380 m	01:45	4:36 min/km
Repetition 7	380 m	01:45	4:36 min/km
Repetition 8	380 m	01:45	4:36 min/km
Repetition 9	380 m	01:45	4:36 min/km
Repetition 10	380 m	01:45	4:36 min/km
Repetition 11	380 m	01:45	4:36 min/km
Repetition 12	380 m	01:45	4:36 min/km
Nerjogg	3,20 km	16:40	5:12 min/km

Skor

New Balance 769

Total distans:

162:51:24

1630 km

Gilla passet

annons