annons
1974 • Göteborg

T 8x400m@4:29/170, Føyka

Onsdag 25 november 2009 15:01

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
4:08.97, 129/138, 0.61km
6:15.23, 139/152, 1000m
5:49.12, 146/150, 1000m
5:39.74, 152/157, 1000m
4:24.51, 159/164, 800m
0:56.52, 166/169, 200m
0:22.30, 148/157, 100m
0:46.16, 157/162\141, 0m
0:21.96, 149/158, 100m
1:50.28, 163/174, 400m
0:45.92, 169/174\163, 100m
1:50.23, 169/174, 400m
0:46.12, 170/174\166, 100m
1:48.92, 170/174, 400m
0:46.31, 170/174\163, 100m
1:49.60, 171/175, 400m
0:46.28, 170/175\163, 100m
1:47.12, 170/176, 400m
0:47.14, 169/174\163, 100m
1:48.86, 171/176, 400m
0:46.02, 171/175\166, 100m
1:44.40, 174/180, 400m
0:46.88, 172/177\165, 100m
1:42.42, 174/179, 400m
0:45.67, 172/177\167, 100m
5:31.95, 156/163\156, 1000m
1:57.45, 154/157\150, 335m
0:21.55, 155, 65m
3:29.43, 155/160\152, 600m
2:42.34, 156/163\148, 0.43km
11,25 km
Distans
1:02:33
Tid
5:34 min/km
Snitt
156
Snittpuls
180
Maxpuls
Asics DS Trainer 14
Total distans: 
67:08:12
738 km

Gilla passet

annons