clean, snatch mm

Barbell Cycling (Benchmark Test From 11-7)
In a 3 Minute Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks

Time Remaining:
Max Overhead Squats (135/95)

Squat Clean Complex
On the 90 Seconds x 5:
Power Clean + Hang Squat Clean + Squat Clean

“Clean Sheet”
AMRAP 3:
10/7 Calorie Assault Bike
9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:
10/7 Calorie Assault Bike
7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
10/7 Calorie Assault Bike
5 Squat Cleans (135/95)