Basic Fit Par-WOD

PAr-WOD signerad Erik,

Körde med Mia.

Teams of 2

1. AMRAP 16 min
1-1 cals rodd, 1-1 wall balls (9 kg), 1-1 burpees, 1-1 KB swing (20 kg)
2-2 cals rodd, 2-2 wall balls, 2-2 burpees, 2-2 KB swing
3-3 cals rodd, ...

...

9 cals rodd

2. AMRAP 16 min
8-8 cals rodd, 8-8 wall balls, 8-8 burpees, 8-8 KB swing
7-7 cals rodd, ...

...

1-1 cal rodd, ...

15 sek till godo innan de 16 var till ända. Puh!


Gött svettigt.