Intervallträning i friidrottshallen

Tisdag 2 februari 2010 20:00

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Sex set med 5X200 meter. 20 sekunder vila mellan intervallerna. 2 minuter vila mellan seten.

8 km
Distans

32:42
Tid

4:05 min/km
Snitt

158
Snittpuls

181
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	1,20 km	06:00	5:00 min/km
Repetition 1	200 m	00:46	3:50 min/km
Repetition 2	200 m	00:45	3:45 min/km
Repetition 3	200 m	00:45	3:45 min/km
Repetition 4	200 m	00:45	3:45 min/km
Repetition 5	200 m	00:45	3:45 min/km
Repetition 6	200 m	00:45	3:45 min/km
Repetition 7	200 m	00:45	3:45 min/km
Repetition 8	200 m	00:45	3:45 min/km
Repetition 9	200 m	00:45	3:45 min/km
Repetition 10	200 m	00:45	3:45 min/km
Repetition 11	200 m	00:42	3:30 min/km
Repetition 12	200 m	00:43	3:35 min/km
Repetition 13	200 m	00:43	3:35 min/km
Repetition 14	200 m	00:43	3:35 min/km
Repetition 15	200 m	00:43	3:35 min/km
Repetition 16	200 m	00:42	3:30 min/km
Repetition 17	200 m	00:43	3:35 min/km
Repetition 18	200 m	00:43	3:35 min/km
Repetition 19	200 m	00:43	3:35 min/km
Repetition 20	200 m	00:43	3:35 min/km
Repetition 21	200 m	00:40	3:20 min/km
Repetition 22	200 m	00:43	3:35 min/km
Repetition 23	200 m	00:43	3:35 min/km
Repetition 24	200 m	00:43	3:35 min/km
Repetition 25	200 m	00:42	3:30 min/km
Repetition 26	200 m	00:42	3:30 min/km
Repetition 27	200 m	00:43	3:35 min/km
Repetition 28	200 m	00:43	3:35 min/km
Repetition 29	200 m	00:43	3:35 min/km
Repetition 30	200 m	00:41	3:25 min/km
Nerjogg	0,80 km	05:00	6:15 min/km

Kompisar på passet

matscarlsvard.blogspot.com/2010/02/trettio-tvahundringar.html
Extern länk

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