Löpband intervaller

Fredag 6 december 2019 20:30

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

5,2 km
Distans

25:42
Tid

4:57 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:24	5:42 min/km
Repetition 1	500 m	02:04	4:08 min/km
Repetition 2	200 m	00:43	3:35 min/km
Repetition 3	200 m	00:44	3:40 min/km
Repetition 4	300 m	01:04	3:33 min/km
Repetition 5	300 m	01:00	3:20 min/km
Repetition 6	400 m	01:25	3:32 min/km
Nerjogg	1,30 km	07:18	5:37 min/km

Skor

Adidas Energy boost 171027

Total distans:

127:15:44

1429 km

Daniel Allard

annons