Intervall 13x400m

Onsdag 3 mars 2010 19:00

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

5,2 km
Distans

19:31
Tid

3:45 min/km
Snitt

145
Snittpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	400 m	01:30	3:45 min/km
148
Repetition 2	400 m	01:25	3:32 min/km
144
Repetition 3	400 m	01:28	3:40 min/km
143
Repetition 4	400 m	01:31	3:48 min/km
140
Repetition 5	400 m	01:32	3:50 min/km
141
Repetition 6	400 m	01:27	3:38 min/km
143
Repetition 7	400 m	01:30	3:45 min/km
144
Repetition 8	400 m	01:32	3:50 min/km
146
Repetition 9	400 m	01:34	3:55 min/km
141
Repetition 10	400 m	01:36	4:00 min/km
146
Repetition 11	400 m	01:30	3:45 min/km
148
Repetition 12	400 m	01:28	3:40 min/km
151
Repetition 13	400 m	01:28	3:40 min/km
150

annons