T 4x1000@4:58/169(1:00), Södra älvstranden

4x1000m, 4:58/km, 169bpm, 1:00 vila

28:01, 6:28/km, 145/(163?), 4.33km
5:00, 5:00/km, 170/173, 1.00km
0:58, 6:55/km, 164/170, 0.14km
4:49, 5:04/km, 169/174, 0.98km
2:00, 7:36/km, 154/171, 0.26km (extra vila pga backe)
5:00, 4:51/km, 168/172, 1.03km
0:59, 7:29/km, 159/171, 0.14km
5:00, 4:57/km, 169/173, 1.01km
7:45, 6:34/km, 153/173, 1.18km