Erik Ivarson
1986 • Norrköping

Löpning 2020-01-19

Söndag 19 januari 2020 13:56

Löpning - Distans
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21,1   km
Distans
2:04:32
Tid
5:54   min/km
Snitt
170
Stegfrekvens
472   m
Total stigning (clk)

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:495:4905:491,00 km
21,00 km5:305:30011:192,00 km
31,00 km5:455:45017:043,00 km
41,00 km6:006:00023:044,00 km
51,00 km5:305:30028:345,00 km
61,00 km5:405:40034:146,00 km
71,00 km5:395:39039:537,00 km
81,00 km5:495:49045:428,00 km
91,00 km5:555:55051:379,00 km
101,00 km5:405:40057:1710,00 km
111,00 km5:475:4701:03:0411,00 km
121,00 km5:475:4701:08:5112,00 km
131,00 km5:555:5501:14:4613,00 km
141,00 km6:006:0001:20:4614,00 km
151,00 km5:475:4701:26:3215,00 km
161,00 km6:156:1501:32:4716,00 km
171,00 km5:475:4701:38:3417,00 km
181,00 km6:116:1101:44:4518,00 km
191,00 km5:575:5701:50:4219,00 km
201,00 km6:046:0401:56:4620,00 km
211,00 km7:067:0602:03:5121,00 km
220,10 km0:416:4102:04:3221,10 km