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Jonas Martinsson

1992 • Torsås

Intervallpass

Tisdag 4 februari 2020 15:30

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

12 × 500m på löpband

6 km
Distans

22:28
Tid

3:45 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	500 m	01:58	3:56 min/km
Repetition 2	500 m	01:56	3:52 min/km
Repetition 3	500 m	01:56	3:52 min/km
Repetition 4	500 m	01:55	3:50 min/km
Repetition 5	500 m	01:54	3:48 min/km
Repetition 6	500 m	01:54	3:48 min/km
Repetition 7	500 m	01:54	3:48 min/km
Repetition 8	500 m	01:53	3:46 min/km
Repetition 9	500 m	01:51	3:42 min/km
Repetition 10	500 m	01:50	3:40 min/km
Repetition 11	500 m	01:46	3:32 min/km
Repetition 12	500 m	01:41	3:22 min/km

Gilla passet

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