2000 • Enköping

Westinghouse

Söndag 1 mars 2020 10:00

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
2x1000, 2x500 lång vila, 5x200 1min vila.
2.54, 3.14, 1.30, 1.32, 35, 35, 35, 35, 34. Hyfsat bra känsla idag!
8,4 km
Distans
1:00:09
Tid
7:10 min/km
Snitt
145
Snittpuls
192
Maxpuls

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,00 km11:220:009711:220,00 km
20,00 km0:560:0014112:170,00 km
30,00 km2:540:0017815:120,00 km
40,00 km7:400:0013622:510,00 km
50,00 km3:140:0017626:060,00 km
60,00 km5:180:0014431:230,00 km
70,00 km1:300:0017032:530,00 km
80,00 km4:090:0014937:020,00 km
90,00 km1:320:0016838:340,00 km
100,00 km1:550:0016040:290,00 km
110,00 km0:350:0016141:040,00 km
120,00 km0:530:0016841:570,00 km
130,00 km0:350:0016842:320,00 km
140,00 km0:520:0017243:240,00 km
150,00 km0:350:0016843:590,00 km
160,00 km0:540:0017544:530,00 km
170,00 km0:350:0017245:280,00 km
180,00 km0:560:0017346:250,00 km
190,00 km0:340:0017346:590,00 km
200,00 km0:250:0018147:230,00 km
210,00 km12:460:001541:00:090,00 km