annons

Jonas Martinsson

1992 • Torsås

Tröskelpass

Onsdag 29 april 2020 11:52

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

16 x 500m @ 4.00 (1 min vila)

13,2 km
Distans

59:39
Tid

4:31 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,50 km	20:30	5:51 min/km
Repetition 1	500 m	01:55	3:50 min/km
Repetition 2	500 m	01:53	3:46 min/km
Repetition 3	500 m	01:58	3:56 min/km
Repetition 4	500 m	01:56	3:52 min/km
Repetition 5	500 m	01:59	3:58 min/km
Repetition 6	500 m	01:55	3:50 min/km
Repetition 7	500 m	01:59	3:58 min/km
Repetition 8	500 m	01:57	3:54 min/km
Repetition 9	500 m	01:58	3:56 min/km
Repetition 10	500 m	01:55	3:50 min/km
Repetition 11	500 m	01:59	3:58 min/km
Repetition 12	500 m	01:54	3:48 min/km
Repetition 13	500 m	01:58	3:56 min/km
Repetition 14	500 m	01:57	3:54 min/km
Repetition 15	500 m	01:59	3:58 min/km
Repetition 16	500 m	01:57	3:54 min/km
Nerjogg	1,70 km	08:00	4:42 min/km

Gilla passet

annons