Backintervall Vallfartsvägen

Fredag 9 april 2010 19:36

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

2x4: 30s upp / 45s ned / 15s vila, 2 min serievila
146/148 bpm

7,986 km
Distans

51:41
Tid

6:28 min/km
Snitt

165
Snittpuls

180
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	4,56 km	28:19	6:13 min/km
Repetition 1	168 m	01:11	7:03 min/km
Repetition 2	185 m	01:10	6:18 min/km
Repetition 3	203 m	01:18	6:24 min/km
Repetition 4	181 m	01:17	7:05 min/km
Repetition 5	165 m	01:14	7:28 min/km
Repetition 6	168 m	01:12	7:09 min/km
Repetition 7	168 m	01:12	7:09 min/km
Repetition 8	178 m	01:18	7:18 min/km
Nerjogg	2,01 km	13:30	6:43 min/km

Skor

Saucony Omni 7

Total distans:

74:04:39

684 km

annons