Backintervaller

Lördag 13 juni 2020 09:00

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

3×500m + 5×200m med VAIK

10,9 km
Distans

1:09:55
Tid

6:25 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,80 km	26:00	9:17 min/km
Repetition 1	500 m	01:54	3:48 min/km
Repetition 2	500 m	02:16	4:32 min/km
Joggvila
Repetition 3	500 m	01:59	3:58 min/km
Repetition 4	500 m	02:18	4:36 min/km
Joggvila
Repetition 5	500 m	02:01	4:02 min/km
Repetition 6	200 m	02:47	13:55 min/km
Gåvila, serievila
Repetition 7	200 m	00:43	3:35 min/km
Repetition 8	200 m	01:10	5:50 min/km
Joggvila
Repetition 9	200 m	00:42	3:30 min/km
Repetition 10	200 m	01:06	5:30 min/km
Joggvila
Repetition 11	200 m	00:43	3:35 min/km
Repetition 12	200 m	01:06	5:30 min/km
Joggvila
Repetition 13	200 m	00:44	3:40 min/km
Joggvila
Repetition 14	200 m	01:08	5:40 min/km
Joggvila
Repetition 15	200 m	00:43	3:35 min/km
Nerjogg	3,60 km	22:35	6:16 min/km

Micke Ekvall

annons