Fartlek

Torsdag 16 juli 2020 06:00

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

3 km jogg /
1k @ 4.15 /
5 × 500m/500m, snabbt/flyt /
1k @ 4.15 /
1 km jogg

11 km
Distans

48:22
Tid

4:24 min/km
Snitt

174
Snittpuls

197
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	14:17	4:46 min/km
Repetition 1	1000 m	04:17	4:17 min/km
Repetition 2	500 m	01:57	3:54 min/km
Repetition 3	500 m	02:04	4:08 min/km
Repetition 4	500 m	01:58	3:56 min/km
Repetition 5	500 m	02:04	4:08 min/km
Repetition 6	500 m	01:57	3:54 min/km
Repetition 7	500 m	02:10	4:20 min/km
Repetition 8	500 m	01:56	3:52 min/km
Repetition 9	500 m	02:07	4:14 min/km
Repetition 10	500 m	02:01	4:02 min/km
Repetition 11	500 m	02:08	4:16 min/km
Repetition 12	1000 m	04:16	4:16 min/km
Nerjogg	1,00 km	05:10	5:10 min/km

annons