annons

Jonas Martinsson

1992 • Torsås

Intervallpass

Lördag 18 juli 2020 10:00

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

8 × 400m+200m

4,8 km
Distans

17:08
Tid

3:34 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	400 m	01:30	3:45 min/km
Repetition 2	200 m	00:42	3:30 min/km
Repetition 3	400 m	01:30	3:45 min/km
Repetition 4	200 m	00:43	3:35 min/km
Repetition 5	400 m	01:29	3:42 min/km
Repetition 6	200 m	00:43	3:35 min/km
Repetition 7	400 m	01:28	3:40 min/km
Repetition 8	200 m	00:43	3:35 min/km
Repetition 9	400 m	01:28	3:40 min/km
Repetition 10	200 m	00:43	3:35 min/km
Repetition 11	400 m	01:26	3:35 min/km
Repetition 12	200 m	00:42	3:30 min/km
Repetition 13	400 m	01:25	3:32 min/km
Repetition 14	200 m	00:41	3:25 min/km
Repetition 15	400 m	01:17	3:12 min/km
Repetition 16	200 m	00:38	3:10 min/km

Gilla passet

annons