Backintervaller

Lördag 22 augusti 2020 09:00

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

Med VAIK: 12 × 200m backe

11,5 km
Distans

1:05:11
Tid

5:40 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,50 km	22:00	6:17 min/km
Repetition 1	200 m	00:42	3:30 min/km
Repetition 2	200 m	01:07	5:35 min/km
Joggvila
Repetition 3	200 m	00:44	3:40 min/km
Repetition 4	200 m	01:09	5:45 min/km
Joggvila
Repetition 5	200 m	00:45	3:45 min/km
Repetition 6	200 m	01:10	5:50 min/km
Joggvila
Repetition 7	200 m	00:44	3:40 min/km
Repetition 8	200 m	01:09	5:45 min/km
Joggvila
Repetition 9	200 m	00:45	3:45 min/km
Repetition 10	200 m	01:12	6:00 min/km
Joggvila
Repetition 11	200 m	00:45	3:45 min/km
Repetition 12	200 m	01:12	6:00 min/km
Joggvila
Repetition 13	200 m	00:44	3:40 min/km
Repetition 14	200 m	02:47	13:55 min/km
Joggvila
Repetition 15	200 m	00:41	3:25 min/km
Repetition 16	200 m	01:10	5:50 min/km
Joggvila
Repetition 17	200 m	00:44	3:40 min/km
Repetition 18	200 m	01:12	6:00 min/km
Joggvila
Repetition 19	200 m	00:44	3:40 min/km
Repetition 20	200 m	01:09	5:45 min/km
Joggvila
Repetition 21	200 m	00:41	3:25 min/km
Repetition 22	200 m	01:12	6:00 min/km
Joggvila
Repetition 23	200 m	00:43	3:35 min/km
Nerjogg	3,40 km	20:00	5:53 min/km

annons