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Jonas Martinsson

1992 • Torsås

Fartlek

Söndag 13 september 2020 11:00

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

2 km jogg / 1k @ 4.20 / 6 × 500m/500m / 1k @ 4.20 / 2 km jogg

12 km
Distans

53:54
Tid

4:30 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	10:15	5:08 min/km
Repetition 1	1000 m	04:17	4:17 min/km
Repetition 2	500 m	02:00	4:00 min/km
Repetition 3	500 m	02:13	4:26 min/km
Repetition 4	500 m	02:02	4:04 min/km
Repetition 5	500 m	02:11	4:22 min/km
Repetition 6	500 m	02:03	4:06 min/km
Repetition 7	500 m	02:09	4:18 min/km
Repetition 8	500 m	02:02	4:04 min/km
Repetition 9	500 m	02:10	4:20 min/km
Repetition 10	500 m	02:00	4:00 min/km
Repetition 11	500 m	02:12	4:24 min/km
Repetition 12	500 m	02:02	4:04 min/km
Repetition 13	500 m	02:12	4:24 min/km
Repetition 14	1000 m	04:19	4:19 min/km
Nerjogg	2,00 km	09:47	4:54 min/km

Gilla passet

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