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Jonas Martinsson

1992 • Torsås

Fartlek

Lördag 26 september 2020 09:30

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

3k jogg /
1k @ 3.48 /
5 × 500m/500m jojo /
1k @ 4.19 /
1k jogg

11 km
Distans

47:49
Tid

4:21 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	13:56	4:39 min/km
Repetition 1	1000 m	03:48	3:48 min/km
Repetition 2	500 m	01:48	3:36 min/km
Repetition 3	500 m	02:06	4:12 min/km
Repetition 4	500 m	01:58	3:56 min/km
Repetition 5	500 m	02:10	4:20 min/km
Repetition 6	500 m	02:02	4:04 min/km
Repetition 7	500 m	02:21	4:42 min/km
Repetition 8	500 m	02:01	4:02 min/km
Repetition 9	500 m	02:17	4:34 min/km
Repetition 10	500 m	01:59	3:58 min/km
Repetition 11	500 m	02:17	4:34 min/km
Repetition 12	1000 m	04:19	4:19 min/km
Nerjogg	1,00 km	04:47	4:47 min/km

Gilla passet

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