Ryan "Rykno" Provencher
1974 • Växjö

Team WoD

Lördag 24 oktober 2020 08:30

CrossFit - Teknik/styrka/WOD
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Warm up

TEAM SATURDAY with Coach Johanes

Team of 3 - Share Anyhow! (Timecap 45-50 min)
with Carl and Magnus

4 rounds of: 40kg
25 Thrusters
25 Lateral burpees


4 rounds of: 40kg
25 Hang power cleans
25 Frontsquat


4 rounds of: 20kg
25 DB-snatch
25 OA-DB thrusters

4 rounds of: 50kg
25 Deadlift
25 STOH

Person 1: Barbell hold 80kg
Person 2: Works (5 reps each time)
Person 3: Rest
1:15:00
Tid

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