Tröskelpass

Onsdag 16 december 2020 10:30

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

8 x 750m tröskel @ 3.56, 7e i fri fart (60s vila)

6 km
Distans

23:13
Tid

3:52 min/km
Snitt

173
Snittpuls

194
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	750 m	02:56	3:55 min/km
160/176 bpm
Repetition 2	750 m	02:57	3:56 min/km
170/181 bpm
Repetition 3	750 m	02:54	3:52 min/km
173/180 bpm
Repetition 4	750 m	02:57	3:56 min/km
176/185 bpm
Repetition 5	750 m	02:58	3:57 min/km
174/182 bpm
Repetition 6	750 m	02:56	3:55 min/km
177/186 bpm
Repetition 7	750 m	02:38	3:31 min/km
183/194 bpm
Repetition 8	750 m	02:57	3:56 min/km
175/189 bpm

annons