Intervallpass

Lördag 26 december 2020 09:00

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

Med VAIK: 8×400/200m + 10 min@4.00

12,82 km
Distans

1:05:51
Tid

5:08 min/km
Snitt

161
Snittpuls

192
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	3,60 km	26:15	7:18 min/km
Repetition 1	400 m	01:19	3:18 min/km
169/181 bpm
Repetition 2	200 m	00:53	4:25 min/km
179/181 bpm
Repetition 3	400 m	01:29	3:42 min/km
180/183 bpm
Repetition 4	200 m	00:57	4:45 min/km
178/182 bpm
Repetition 5	400 m	01:27	3:38 min/km
181/184 bpm
Repetition 6	200 m	00:53	4:25 min/km
181/184 bpm
Repetition 7	400 m	01:29	3:42 min/km
184/188 bpm
Repetition 8	200 m	00:54	4:30 min/km
182/187 bpm
Repetition 9	400 m	01:29	3:42 min/km
186/189 bpm
Repetition 10	200 m	00:51	4:15 min/km
187/188 bpm
Repetition 11	400 m	01:33	3:52 min/km
188/190 bpm
Repetition 12	200 m	00:53	4:25 min/km
187/190 bpm
Repetition 13	400 m	01:31	3:48 min/km
187/189 bpm
Repetition 14	200 m	00:53	4:25 min/km
186/188 bpm
Repetition 15	400 m	01:32	3:50 min/km
188/192 bpm
Repetition 16	200 m	00:53	4:25 min/km
187/192 bpm
Repetition 17	2520 m	10:00	3:58 min/km
179/188 bpm
Nerjogg	1,90 km	10:40	5:37 min/km

annons