Backintervaller

Lördag 16 januari 2021 09:30

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

12 × 200m backe

10 km
Distans

48:33
Tid

4:51 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,40 km	18:00	5:18 min/km
Repetition 1	200 m	00:47	3:55 min/km
Repetition 2	200 m	01:00	5:00 min/km
Joggvila
Repetition 3	200 m	00:44	3:40 min/km
Repetition 4	200 m	01:00	5:00 min/km
Joggvila
Repetition 5	200 m	00:45	3:45 min/km
Repetition 6	200 m	01:00	5:00 min/km
Joggvila
Repetition 7	200 m	00:47	3:55 min/km
Repetition 8	200 m	01:00	5:00 min/km
Joggvila
Repetition 9	200 m	00:48	4:00 min/km
Repetition 10	200 m	01:00	5:00 min/km
Joggvila
Repetition 11	200 m	00:46	3:50 min/km
Repetition 12	200 m	01:00	5:00 min/km
Joggvila
Repetition 13	200 m	00:45	3:45 min/km
Repetition 14	200 m	01:00	5:00 min/km
Joggvila
Repetition 15	200 m	00:46	3:50 min/km
Repetition 16	200 m	01:00	5:00 min/km
Joggvila
Repetition 17	200 m	00:45	3:45 min/km
Repetition 18	200 m	01:00	5:00 min/km
Joggvila
Repetition 19	200 m	00:44	3:40 min/km
Repetition 20	200 m	01:00	5:00 min/km
Joggvila
Repetition 21	200 m	00:44	3:40 min/km
Repetition 22	200 m	01:00	5:00 min/km
Joggvila
Repetition 23	200 m	00:44	3:40 min/km
Nerjogg	2,00 km	10:28	5:14 min/km

annons