Fartlek

Fredag 19 mars 2021 11:00

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

3k jogg -> 1k/1k @ 4.02/4.22 i 20 km (1.23.59) -> 2k jogg

25 km
Distans

1:48:22
Tid

4:20 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	14:33	4:51 min/km
Repetition 1	1000 m	04:03	4:03 min/km
Repetition 2	1000 m	04:24	4:24 min/km
Repetition 3	1000 m	04:03	4:03 min/km
Repetition 4	1000 m	04:21	4:21 min/km
Repetition 5	1000 m	04:03	4:03 min/km
Repetition 6	1000 m	04:22	4:22 min/km
Repetition 7	1000 m	03:59	3:59 min/km
Repetition 8	1000 m	04:20	4:20 min/km
Repetition 9	1000 m	04:03	4:03 min/km
Repetition 10	1000 m	04:22	4:22 min/km
Repetition 11	1000 m	04:03	4:03 min/km
Repetition 12	1000 m	04:20	4:20 min/km
Repetition 13	1000 m	04:02	4:02 min/km
Repetition 14	1000 m	04:20	4:20 min/km
Repetition 15	1000 m	04:02	4:02 min/km
Repetition 16	1000 m	04:21	4:21 min/km
Repetition 17	1000 m	04:02	4:02 min/km
Repetition 18	1000 m	04:23	4:23 min/km
Repetition 19	1000 m	04:02	4:02 min/km
Repetition 20	1000 m	04:24	4:24 min/km
Nerjogg	2,00 km	09:50	4:55 min/km

annons