Backintervall 15min

Torsdag 1 april 2021 18:53

Löpning - Backintervall

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Backintervall ,elljusspår.30sekunder och 20sekunder uppför backen med ner jogg..Vet ej lutning på backen.

2,34 km
Distans

15:08
Tid

6:28 min/km
Snitt

172
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	70 m	00:30	7:09 min/km
Repetition 2	70 m	00:30	7:09 min/km
Repetition 3	70 m	00:30	7:09 min/km
Repetition 4	70 m	00:30	7:09 min/km
Repetition 5	70 m	00:30	7:09 min/km
Repetition 6	70 m	00:28	6:40 min/km
Repetition 7	70 m	00:30	7:09 min/km
Repetition 8	70 m	00:28	6:40 min/km
Repetition 9	70 m	00:30	7:09 min/km
Repetition 10	70 m	00:28	6:40 min/km
Repetition 11	60 m	00:20	5:33 min/km
Repetition 12	60 m	00:19	5:17 min/km
Repetition 13	60 m	00:19	5:17 min/km
Repetition 14	60 m	00:18	5:00 min/km
Repetition 15	60 m	00:20	5:33 min/km
Repetition 16	70 m	00:19	4:31 min/km
Repetition 17	70 m	00:19	4:31 min/km
Nerjogg	1,20 km	08:00	6:40 min/km

Garmin 35
Extern länk

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