annons

Jonas Martinsson

1992 • Torsås

Intervallpass

Tisdag 6 april 2021 18:00

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

16×500m med TIF, start varje 2,5 min

8 km
Distans

28:42
Tid

3:35 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	500 m	01:46	3:32 min/km
Repetition 2	500 m	01:46	3:32 min/km
Repetition 3	500 m	01:44	3:28 min/km
Repetition 4	500 m	01:47	3:34 min/km
Repetition 5	500 m	01:45	3:30 min/km
Repetition 6	500 m	01:46	3:32 min/km
Repetition 7	500 m	01:47	3:34 min/km
Repetition 8	500 m	01:50	3:40 min/km
Repetition 9	500 m	01:47	3:34 min/km
Repetition 10	500 m	01:49	3:38 min/km
Repetition 11	500 m	01:48	3:36 min/km
Repetition 12	500 m	01:50	3:40 min/km
Repetition 13	500 m	01:48	3:36 min/km
Repetition 14	500 m	01:50	3:40 min/km
Repetition 15	500 m	01:49	3:38 min/km
Repetition 16	500 m	01:50	3:40 min/km

Gilla passet

annons