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Jonas Martinsson

1992 • Torsås

Intervallpass

Torsdag 8 april 2021 17:30

Löpning - Kort intervall

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Korta intervaller med TNT

13 km
Distans

1:17:00
Tid

5:55 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,50 km	25:30	5:40 min/km
Repetition 1	1620 m	07:30	4:38 min/km
5 × 70/20s
Repetition 2	1500 m	07:30	5:00 min/km
5 × 70/20s
Repetition 3	100 m	04:00	40:00 min/km
Setvila
Repetition 4	630 m	03:00	4:46 min/km
10-20-30s, 10s joggvila
Repetition 5	660 m	03:00	4:33 min/km
10-20-30s, 10s joggvila
Repetition 6	100 m	03:00	30:00 min/km
Setvila
Repetition 7	390 m	01:30	3:51 min/km
Backe
Nerjogg	3,50 km	22:00	6:17 min/km

Gilla passet

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