Fartlek

Fredag 23 april 2021 09:00

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

Fartlek: 3k jogg -> 5’ @ 3.54 / 6’ @ 4.07 / 3’ @ 3.51 / 6’ @ 4.18 / 2’ @ 3.49 / 6’ @ 4.19 / 1’ @ 3.33 (90s joggvila) -> 1,9k jogg

14 km
Distans

1:03:13
Tid

4:31 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	14:40	4:53 min/km
Repetition 1	1280 m	05:00	3:54 min/km
Snabbt
Repetition 2	330 m	01:30	4:33 min/km
Joggvila
Repetition 3	1460 m	06:00	4:07 min/km
Tröskel
Repetition 4	340 m	01:30	4:25 min/km
Joggvila
Repetition 5	780 m	03:00	3:51 min/km
Snabbt
Repetition 6	320 m	01:30	4:41 min/km
Joggvila
Repetition 7	1400 m	06:00	4:17 min/km
Tröskel
Repetition 8	320 m	01:30	4:41 min/km
Joggvila
Repetition 9	520 m	02:00	3:51 min/km
Snabbt
Repetition 10	320 m	01:30	4:41 min/km
Joggvila
Repetition 11	1390 m	06:00	4:19 min/km
Tröskel
Repetition 12	330 m	01:30	4:33 min/km
Joggvila
Repetition 13	280 m	01:00	3:34 min/km
Snabbt
Nerjogg	1,93 km	10:33	5:28 min/km

annons