Kort intervall 3x5x40s

Tisdag 1 juni 2021 18:57

Löpning - Kort intervall

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Ulvaspåret 3km.20s stå vila mellan varje intervall och 40s stå vila mellan varje serie.

3 km
Distans

10:00
Tid

3:20 min/km
Snitt

171
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	200 m	00:40	3:20 min/km
Repetition 2	200 m	00:40	3:20 min/km
Repetition 3	200 m	00:40	3:20 min/km
Repetition 4	200 m	00:40	3:20 min/km
Repetition 5	200 m	00:40	3:20 min/km
Repetition 6	200 m	00:40	3:20 min/km
Repetition 7	200 m	00:40	3:20 min/km
Repetition 8	200 m	00:40	3:20 min/km
Repetition 9	200 m	00:40	3:20 min/km
Repetition 10	200 m	00:40	3:20 min/km
Repetition 11	200 m	00:40	3:20 min/km
Repetition 12	200 m	00:40	3:20 min/km
Repetition 13	200 m	00:40	3:20 min/km
Repetition 14	200 m	00:40	3:20 min/km
Repetition 15	200 m	00:40	3:20 min/km

Garmin 35
Extern länk

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