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Jonas Martinsson

1992 • Torsås

Tröskelpass

Tisdag 8 juni 2021 06:00

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

15×400m (45s vila)

12 km
Distans

57:00
Tid

4:45 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,60 km	27:00	5:52 min/km
Repetition 1	400 m	01:30	3:45 min/km
Repetition 2	400 m	01:30	3:45 min/km
Repetition 3	400 m	01:30	3:45 min/km
Repetition 4	400 m	01:30	3:45 min/km
Repetition 5	400 m	01:30	3:45 min/km
Repetition 6	400 m	01:30	3:45 min/km
Repetition 7	400 m	01:30	3:45 min/km
Repetition 8	400 m	01:30	3:45 min/km
Repetition 9	400 m	01:30	3:45 min/km
Repetition 10	400 m	01:30	3:45 min/km
Repetition 11	400 m	01:30	3:45 min/km
Repetition 12	400 m	01:30	3:45 min/km
Repetition 13	400 m	01:30	3:45 min/km
Repetition 14	400 m	01:30	3:45 min/km
Repetition 15	400 m	01:30	3:45 min/km
Nerjogg	1,40 km	07:30	5:21 min/km

Gilla passet

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