Löpning 2021-06-10

Torsdag 10 juni 2021 07:31

Löpning - Distans

Verktyg Kopiera passet Radera passet

40,22 km
Distans

7:17:01
Tid

10:52 min/km
Snitt

65
Stegfrekvens

Gilla passet

Träningspass från

Tempo (baserat på etapper)

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	11:28	11:28 min/km	11:28	1,00 km
2	1,00 km	10:42	10:42 min/km	22:10	2,00 km
3	1,00 km	11:21	11:21 min/km	33:31	3,00 km
4	1,00 km	12:08	12:08 min/km	45:39	4,00 km
5	1,00 km	11:55	11:55 min/km	57:34	5,00 km
6	1,00 km	11:40	11:40 min/km	1:09:14	6,00 km
7	1,00 km	16:30	16:30 min/km	1:25:44	7,00 km
8	1,00 km	11:07	11:07 min/km	1:36:51	8,00 km
9	1,00 km	10:28	10:28 min/km	1:47:19	9,00 km
10	1,00 km	11:38	11:38 min/km	1:58:57	10,00 km
11	1,00 km	12:08	12:08 min/km	2:11:05	11,00 km
12	1,00 km	9:29	9:29 min/km	2:20:34	12,00 km
13	1,00 km	10:07	10:07 min/km	2:30:41	13,00 km
14	1,00 km	10:58	10:58 min/km	2:41:39	14,00 km
15	1,00 km	11:27	11:27 min/km	2:53:06	15,00 km
16	1,00 km	11:49	11:49 min/km	3:04:55	16,00 km
17	1,00 km	12:23	12:23 min/km	3:17:18	17,00 km
18	1,00 km	15:20	15:20 min/km	3:32:38	18,00 km
19	1,00 km	11:06	11:06 min/km	3:43:44	19,00 km
20	1,00 km	11:36	11:36 min/km	3:55:20	20,00 km
21	1,00 km	11:52	11:52 min/km	4:07:12	21,00 km
22	1,00 km	11:24	11:24 min/km	4:18:36	22,00 km
23	1,00 km	12:07	12:07 min/km	4:30:43	23,00 km
24	1,00 km	11:21	11:21 min/km	4:42:04	24,00 km
25	1,00 km	11:17	11:17 min/km	4:53:21	25,00 km
26	1,00 km	11:20	11:20 min/km	5:04:41	26,00 km
27	1,00 km	11:16	11:16 min/km	5:15:57	27,00 km
28	1,00 km	12:06	12:06 min/km	5:28:03	28,00 km
29	1,00 km	11:33	11:33 min/km	5:39:36	29,00 km
30	1,00 km	12:05	12:05 min/km	5:51:41	30,00 km
31	1,00 km	11:04	11:04 min/km	6:02:45	31,00 km
32	1,00 km	6:41	6:41 min/km	6:09:26	32,00 km
33	1,00 km	6:37	6:37 min/km	6:16:03	33,00 km
34	1,00 km	7:13	7:13 min/km	6:23:16	34,00 km
35	1,00 km	6:44	6:44 min/km	6:30:00	35,00 km
36	1,00 km	8:34	8:34 min/km	6:38:34	36,00 km
37	1,00 km	9:08	9:08 min/km	6:47:42	37,00 km
38	1,00 km	8:12	8:12 min/km	6:55:54	38,00 km
39	1,00 km	9:02	9:02 min/km	7:04:56	39,00 km
40	1,00 km	9:24	9:24 min/km	7:14:20	40,00 km
41	0,22 km	2:21	10:35 min/km	7:16:41	40,22 km

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