Löpning 2021-06-09

Onsdag 9 juni 2021 07:20

Löpning - Distans

Verktyg Kopiera passet Radera passet

26 km
Distans

5:42:46
Tid

13:11 min/km
Snitt

59
Stegfrekvens

Träningspass från

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	12:15	12:15 min/km	12:15	1,00 km
2	1,00 km	11:29	11:29 min/km	23:44	2,00 km
3	1,00 km	10:38	10:38 min/km	34:22	3,00 km
4	1,00 km	10:55	10:55 min/km	45:17	4,00 km
5	1,00 km	12:10	12:10 min/km	57:27	5,00 km
6	1,00 km	15:01	15:01 min/km	1:12:28	6,00 km
7	1,00 km	12:38	12:38 min/km	1:25:06	7,00 km
8	1,00 km	14:54	14:54 min/km	1:40:00	8,00 km
9	1,00 km	14:57	14:57 min/km	1:54:57	9,00 km
10	1,00 km	12:33	12:33 min/km	2:07:30	10,00 km
11	1,00 km	12:08	12:08 min/km	2:19:38	11,00 km
12	1,00 km	12:34	12:34 min/km	2:32:12	12,00 km
13	1,00 km	13:57	13:57 min/km	2:46:09	13,00 km
14	1,00 km	12:54	12:54 min/km	2:59:03	14,00 km
15	1,00 km	13:11	13:11 min/km	3:12:14	15,00 km
16	1,00 km	13:00	13:00 min/km	3:25:14	16,00 km
17	1,00 km	12:40	12:40 min/km	3:37:54	17,00 km
18	1,00 km	11:59	11:59 min/km	3:49:53	18,00 km
19	1,00 km	12:32	12:32 min/km	4:02:25	19,00 km
20	1,00 km	19:43	19:43 min/km	4:22:08	20,00 km
21	1,00 km	13:37	13:37 min/km	4:35:45	21,00 km
22	1,00 km	12:56	12:56 min/km	4:48:41	22,00 km
23	1,00 km	12:32	12:32 min/km	5:01:13	23,00 km
24	1,00 km	13:23	13:23 min/km	5:14:36	24,00 km
25	1,00 km	13:22	13:22 min/km	5:27:58	25,00 km
26	1,00 km	14:35	14:35 min/km	5:42:33	26,00 km

annons