annons

Jonatan Fahlén

1990 • Göteborg

10 x 1 km snabbt/1 km jogg

Söndag 11 juli 2021 09:30

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

19 km
Distans

1:18:31
Tid

4:08 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	03:34	3:34 min/km
Repetition 2	1000 m	04:38	4:38 min/km
Repetition 3	1000 m	03:34	3:34 min/km
Repetition 4	1000 m	04:30	4:30 min/km
Repetition 5	1000 m	03:33	3:33 min/km
Repetition 6	1000 m	04:34	4:34 min/km
Repetition 7	1000 m	03:33	3:33 min/km
Repetition 8	1000 m	04:40	4:40 min/km
Repetition 9	1000 m	03:32	3:32 min/km
Repetition 10	1000 m	04:59	4:59 min/km
Repetition 11	1000 m	03:32	3:32 min/km
Repetition 12	1000 m	05:00	5:00 min/km
Repetition 13	1000 m	03:32	3:32 min/km
Repetition 14	1000 m	04:58	4:58 min/km
Repetition 15	1000 m	03:32	3:32 min/km
Repetition 16	1000 m	04:56	4:56 min/km
Repetition 17	1000 m	03:33	3:33 min/km
Repetition 18	1000 m	04:48	4:48 min/km
Repetition 19	1000 m	03:33	3:33 min/km

Gillas av

Jens Sandahl och Fredrik Mindelsohn

annons