Fartlek

Tisdag 3 augusti 2021 18:00

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

3k jogg -> 12k @ 4.12/4.36 jojo -> 2k jogg
Total tid 12k: 52.45 (4.24/km)

17 km
Distans

1:16:53
Tid

4:31 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	14:30	4:50 min/km
Repetition 1	1000 m	04:13	4:13 min/km
Repetition 2	1000 m	04:39	4:39 min/km
Repetition 3	1000 m	04:13	4:13 min/km
Repetition 4	1000 m	04:29	4:29 min/km
Repetition 5	1000 m	04:11	4:11 min/km
Repetition 6	1000 m	04:34	4:34 min/km
Repetition 7	1000 m	04:09	4:09 min/km
Repetition 8	1000 m	04:41	4:41 min/km
Repetition 9	1000 m	04:12	4:12 min/km
Repetition 10	1000 m	04:34	4:34 min/km
Repetition 11	1000 m	04:11	4:11 min/km
Repetition 12	1000 m	04:39	4:39 min/km
Nerjogg	2,00 km	09:38	4:49 min/km

annons