10 x 1 km snabbt/1 km jogg

Lördag 14 augusti 2021 14:00

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

30 km
Distans

2:12:41
Tid

4:25 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,50 km	23:24	5:12 min/km
Repetition 1	1000 m	03:25	3:25 min/km
Repetition 2	1000 m	04:39	4:39 min/km
Repetition 3	1000 m	03:33	3:33 min/km
Repetition 4	1000 m	04:47	4:47 min/km
Repetition 5	1000 m	03:31	3:31 min/km
Repetition 6	1000 m	04:39	4:39 min/km
Repetition 7	1000 m	03:25	3:25 min/km
Repetition 8	1000 m	04:41	4:41 min/km
Repetition 9	1000 m	03:26	3:26 min/km
Repetition 10	1000 m	04:53	4:53 min/km
Repetition 11	1000 m	03:28	3:28 min/km
Repetition 12	1000 m	04:51	4:51 min/km
Repetition 13	1000 m	03:29	3:29 min/km
Repetition 14	1000 m	04:43	4:43 min/km
Repetition 15	1000 m	03:30	3:30 min/km
Repetition 16	1000 m	04:48	4:48 min/km
Repetition 17	1000 m	03:23	3:23 min/km
Repetition 18	1000 m	04:36	4:36 min/km
Repetition 19	1000 m	03:51	3:51 min/km
Repetition 20	1000 m	04:46	4:46 min/km
Repetition 21	1000 m	03:29	3:29 min/km
Nerjogg	4,50 km	23:24	5:12 min/km

Fredrik Mindelsohn

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